A radiant and flawless skin is the mark of being healthy and beautiful from the inside out. Your skincare practices and habits contributes to the health of your skin. Take time to consider and apply these following tips to get that healthy and beautiful skin that you want to achieve.
Clogged pores is the number one hindrance to having a healthy looking skin. When your pores are clogged with dirt, oil and make up, your skin will get irritated and will lead to formation of bumps and pimples. Cleanse your face every morning and evening by using a mild or natural facial wash.
Vitamin C Serum
A great option to nourish your skin is to start applying a vitamin C Serum (ascorbic acid is another name for vitamin C). The citric acid in this type of serum will increase cell regeneration resulting to the elimination of dead skin cells and reduction of dark spots. Vitamin C has also bleaching effect which can improve your overall complexion. Serums are great whether you have an oily or dry skin. Apply this regularly after your morning and night facial routine.
Your daily aim should be to drink at least 8 glasses of water. Drinking pure water should always be your number choice for beverage. Squeeze in some lemons or limes to add taste and more nutritional benefits. Drink one glass of water upon waking up and always drink a glass before eating a full meal, this simple habit will help in your digestion. As water will flush out the toxins in your body, your skin will become clear and hydrated.
Being careful with what you need will definitely affect how your skin looks like. Adding more vegetables and colorful greens can work wonders for your body. Eating healthy fats such as salmon, mackerel, coconuts, raw nuts and avocado are good for the skin too. Avoid eating too much junk and over drinking coffee. Taking additional antioxidants and vitamins can be very helpful for your skin. Vitamins such as beta-carotene, zinc, A, D, and E are all wonderful nutrients that will product a healthy looking skin.
Relax and Sleep
And lastly, making sure that you sleep at least 8 hours every night will give you and your body a much needed rest. This period is important because this is the time when cell regeneration and repair usually happens. Being deprived of sleep and being stressed out manifests wrinkles and fine lines, which lead to the acceleration of your aging process. Prioritizing sleep and relaxation each day is important. A simple way of relaxing is to walk outside to get some fresh air, or meditate on your own private space.
Having a healthy and radiant skin are both results of your internal and external practices. Make it a habit to eat clean and properly nourish your skin from the inside out. Start to avoid or even quit smoking, as nicotine and other harmful chemicals can have a negative effect on the elasticity and collagen production of your skin. Always be mindful of the dust, pollution, and ultraviolet rays from the sun because these ever present factors affects our skin moment by moment.